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SquashSkills ball control testing

 

SquashSkills testing

 

We've teamed up with SquashSkills to devise a series of one-minute challenges to help you identify your strengths and weaknesses. Each test has been calibrated against playing level to give you a better understanding of the level of ball control needed to reach different playing standards.

 
 
 
My Level
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Expected
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PB
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Derived level
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Forehand back wall drives
Last: TBD
PB: 
TBD
Exp: 
--
 
Backhand back wall drives
Last: TBD
PB: 
TBD
Exp: 
--
 
Forehand short line volleys
Last: TBD
PB: 
TBD
Exp: 
--
 
Backhand short line volleys
Last: TBD
PB: 
TBD
Exp: 
--
 
Figure of 8 volleys
Last: TBD
PB: 
TBD
Exp: 
--
 
Side to side volleys
Last: TBD
PB: 
TBD
Exp: 
--
 
Forehand service box drives
Last: TBD
PB: 
TBD
Exp: 
--
 
Backhand service box drives
Last: TBD
PB: 
TBD
Exp: 
--
 
Forehand drops
Last: TBD
PB: 
TBD
Exp: 
--
 
Backhand drops
Last: TBD
PB: 
TBD
Exp: 
--
 
 

SquashSkills fitness testing

 

SquashSkills fitness testing

 

We've teamed up with SquashSkills to devise a series of fitness-focussed challenges to help you measure your fitness for squash.

 
 
 
 
Beep test
Last: TBD
PB: 
TBD
 
Long Jump
Last: TBD
PB: 
TBD
 
Ball Transfer
Last: TBD
PB: 
TBD
 
20 court sprints
Last: TBD
PB: 
TBD
 
5K run
Last: TBD
PB: 
TBD
 
Slalom
Last: TBD
PB: 
TBD
 
Tennis Court Shuttles
Last: TBD
PB: 
TBD
 
Ball Crossover
Last: TBD
PB: 
TBD